Grounding Gently

​​​​​​Consciously support your resilience and well-being, day by day.

During times of uncertainty, we can feel un-settled, anxious and out of balance.

And while you want to look after yourself physically and emotionally, it's not always that easy.

Sometimes our default coping mechanisms aren't the best for helping us to actually cope.

Grounding Gently is an invitation to tune in, take notice and experience things differently.


"This course was a much needed helping hand in the midst of a slightly stressful environment. All the lessons and tips are delivered in a warm and reassuring way, giving you the tools needed to decompress and relax while feeling healthier and more in tune."
Yvonne, 39, Project Manager

This course is for you if:

  • You want to get the most nourishment from food and life
  • You want feel more relaxed and sleep better
  • You want to understand how to support hormonal balance
  • You want to develop a more balanced approach to eating

"I can say straight away that Grounding Gently is changing the way I eat, and most of all by unlocking my fears about how I need to approach the whole area. I think that I’ve always had a very binary view of things - like I would have to be no change at all or EVERYTHING change - and that brings so much guilt and judgement and worry with it. The whole philosophy and way you approach nutrition (in ALL it’s senses) is helping me to soften that, to be kinder and more curious about my approach, so I don’t have to be ’the worst’ or ’the best’, I can be body-led and exploring, gently, what it needs - which, as I’m starting to do it, is (surprise surprise) more nutrition, in the fullest sense of the word."
Laura, 39, Entrepreneur

Jodie Abrahams, Registered Nutritionist

Jodie specialises in women's health and has 3 years' training in Naturopathic Nutrition.

Her particular area of interest is how food and lifestyle affect our hormones and everything they impact on - including our emotions, moods, energy levels and cycles.

Jodie's approach combines evidence-based nutrition advice - to help balance hormones, support the body's response to stress and improve sleep - with strategies to support well-being as a whole, including promoting relaxation and developing a non-judgemental approach to eating.

jodieabrahams.com

The Lessons of Grounding Gently


Lesson One: Maximise nourishment


We'll tackle the basics. From key nutrients to include each day, to how to prepare and combine them for maximum nutritional benefits. Plus simple ways to support your mind-body connection and digestive system so you can get the most from the food you eat.



Lesson Two: 
Dial things down


Anxiety and stress are the enemies of rest, relaxation and good quality sleep. I'll share nutrients and lifestyle habits that nourish your nervous system (and those that don't!) to help you find stillness.



Lesson Three: 
Balance your hormones


Learn how to support the natural hormonal fluctuations throughout your cycle. I'll share key nutrition and lifestyle tips for keeping your hormones in check so you can enjoy more stable mood, energy and mental clarity.



Lesson Four: 
Find peace with food


Your emotional needs can influence the way you view food and approach eating. I'll share strategies for tuning into cravings, eating mindfully and cultivating a non-judgemental, balanced approach to eating.



Bonus Resources
Personal Style & Wellbeing with Bertie Bowen, Slow Style Stories

Nature, Creativity, Mindfulness 
and Mental Health with Angela Maynard, 

Guided Yoga Practice with Kirsty Myskow, 

Acupressure with Tara Rivero Zea

Body Literacy with Sophie Whippy, Nave

Storytelling and Make Believe with Laura Hamm, Fabled


Register now 

What you get: 

  • 4 x 30 minute video lessons where I'll share practical nutrition and lifestyle tips to help you feel more grounded, balanced and calm.
  • A pdf summary for each lesson, with key recommendations and an exercise for you to put theory into practice.
  • A 30 minute remote nutritional therapy consultation with me followed by personalised key recommendations.
  • Bonus materials and extra resources from me and trusted contributors.
  • Access to a private Facebook group where you can share experiences, and gain support and motivation from me and other members in a safe space.

Register Now

50% off for NHS staff, with concessions available for those on low incomes. Please get in touch to claim.

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